Classes
Private Traditional Hatha Yoga classes are held in Metropolitan Orlando,
Florida, for children and adults, including seniors (individuals, couples,
families, and small groups).
Exploratory & Complimentary sessions are available.
Classes may be held in English, Spanish, or German.
The program includes: special warm-ups; pranayama, or breathing control exercises;
asanas, or still poses; mindful meditation; deep relaxation; mudras or hand gestures;
mantras, or sound vibrations; and other yogic practices & principles.
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