Yoga - History and Definition
"The oneness of breath, mind, and senses, that is called Yoga." Maitri Upanisad.
Archaeological findings in India reveal that Yoga was being practiced as far back as 5,000
years ago. We also know of Yoga through the writings of Patanjali, who is reportedly the
compiler or author of the Yoga Sutras, from approximately 200 C.E. More recent sources
include the classic Sanskrit text, The Hatha Yoga Pradipika, written by Swami Swatamarama,
in the 15 century C.E.
The American Heritage Dictionary defines Yoga as follows: "A Hindu discipline aimed at
training the consciousness for a state of perfect spiritual insight and tranquility.
A system of exercises practiced as part of the discipline of Yoga to promote control
of the body and mind."
Another good way to understand Yoga is to look closer at its Sanskrit root word: "yuj",
meaning "union" or "integration". It is common to define Hatha Yoga as the
integration of body and mind; more traditional definitions speak to us about union
between self-and universal-consciousness. In their own way, both definitions are accurate,
and people will identify with the one that best supports their current needs.
Yoga as the Ideal De-Stressor
The science of Yoga treats the individual as an integrated unity of body, mind,
and spirit. Hatha Yoga includes techniques such as asanas, controlled breathing,
and deep relaxation, which lead to the center point where the energy we call 'life'
converges. By unblocking these energies, we tap into our innate qualities of tranquility,
love, warmth, and interconnection. Since Yoga works inclusively with our mind and body,
it is the perfect antidote for our challenging post-modern society.
Who Benefits from Hatha Yoga?
In this endless web of interdependence, we are constantly affecting each other and ourselves.
We can decide to do so positively.
Anyone can find value in Yoga, if they are looking for a comprehensive wellness program,
athletes wanting to perform better in their sports, fast-paced professionals looking for
a way to balance, or intergenerational family members and individuals searching for an
integral/restorative way of life.
In times when so many people seem subject to extra-demands, a sound Yoga practice can be
the element that keeps our personal universe harmoniously together.
What do I need to start my practice?
If you feel healthy enough not to have to consult with your physician and ask for his/her
authorization, then essentially, you will need a tingling volition, a Yoga mat,
comfortable clothing, and a little blanket.
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